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Ostrich, Ground, Cooked, Pan-broiled

Carbs in Ostrich, Ground, Cooked, Pan-broiled

Ostrich, Ground, Cooked, Pan-broiled (1 patty) contains 0g total carbs, 0g net carbs, 6.6g fat, 24.4g protein, and 163 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

24.4 g
Fats

6.6 g

163 cals

Quantity

Serving Size

Serving Size: 1 patty
Serving Weight: 93.25g

Nutrient

Value

Calories

163.2 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

24.4 g
Fat

6.6 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  77.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

7.5 mg
Iron

3.2 mg
Magnesium

21.5 mg
Phosphorus

208.9 mg
Potassium

301.2 mg
Sodium

74.6 mg
Zinc

4 mg
Copper

0.1 mg
Selenium

31.2 mcg
Folate

13.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B6

0.5 mg
Vitamin B12

5.4 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

3.3 mcg
Vitamin E

0.2 mg
Choline

61.6 mg