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Lentil & Kale Soup

Carbs in The Splendid Spoon Lentil & Kale Soup

The Splendid Spoon Lentil & Kale Soup (1 serving) contains 35g total carbs, 28g net carbs, 4g fat, 13g protein, and 232 calories.

  • Net Carbs

    28 g

  • Fiber

    7 g

  • Total Carbs

    35 g

  • Protein

    13 g

  • Fats

    4 g

232 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 454g

Nutrient

Value

  • Calories

    232 kCal

  • Total Carbs

    35 g

    • Net Carbs

      28 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    4.7 mg

  • Sodium

    661 mg

  • Vitamin A

    585 mcg

  • Vitamin C

    20.4 mg

  • Vitamin D

    0 mcg

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