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Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated

Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated

Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated (1 oz) contains 0.3g total carbs, 0.3g net carbs, 0.9g fat, 5.5g protein, and 31 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    5.5 g

  • Fats

    0.9 g

31 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    31.5 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.3 mg

  • Magnesium

    6 mg

  • Phosphorus

    85.9 mg

  • Potassium

    98.4 mg

  • Sodium

    311.3 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    9.8 mcg

  • Folate

    0.3 mcg

  • Vitamin A

    3.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.1 mg

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