Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted

Carbs in Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted

Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted (1 slice) contains 0.7g total carbs, 0.7g net carbs, 7.4g fat, 32.1g protein, and 197 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    32.1 g

  • Fats

    7.4 g

197 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 144.5g

Nutrient

Value

  • Calories

    196.5 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    32.1 g

  • Fat

    7.4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      92.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.8 mg

  • Iron

    1.2 mg

  • Magnesium

    31.8 mg

  • Phosphorus

    445.1 mg

  • Potassium

    498.5 mg

  • Sodium

    1411.8 mg

  • Zinc

    2.6 mg

  • Copper

    0.3 mg

  • Selenium

    59.4 mcg

  • Folate

    1.5 mcg

  • Vitamin A

    18.8 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    9.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    121.4 mg

Similar Foods