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Carbs in Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated (1 oz, spiral slice) contains 0.2g total carbs, 0.2g net carbs, 0.9g fat, 5.5g protein, and 31 calories.
Net Carbs
0.2 g
Fiber
0 g
Total Carbs
0.2 g
Protein
5.5 g
Fats
0.9 g
31 cals
Nutritional Facts
- Serving Size: 1 oz, spiral slice
- Serving Weight: 28.35g
Nutrient
Value
Calories
30.9 kCal
Total Carbs
0.2 g
Net Carbs
0.2 g
Fiber
0 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
5.5 g
Fat
0.9 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.3 g
Cholesterol
16.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
1.1 mg
Iron
0.2 mg
Magnesium
5.7 mg
Phosphorus
80.2 mg
Potassium
89.9 mg
Sodium
253.7 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
10.7 mcg
Folate
0.3 mcg
Vitamin A
3.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0.2 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
22.1 mg
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