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Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated

Carbs in Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated

Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated (1 oz, spiral slice) contains 0.2g total carbs, 0.2g net carbs, 0.9g fat, 5.5g protein, and 31 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    5.5 g

  • Fats

    0.9 g

31 cals

Nutritional Facts

  • Serving Size: 1 oz, spiral slice
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    30.9 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      16.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.1 mg

  • Iron

    0.2 mg

  • Magnesium

    5.7 mg

  • Phosphorus

    80.2 mg

  • Potassium

    89.9 mg

  • Sodium

    253.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    10.7 mcg

  • Folate

    0.3 mcg

  • Vitamin A

    3.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    22.1 mg

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