#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Porridge

Carbs in Pret's Proper Porridge

Pret's Proper Porridge (1 pot) contains 32.3g total carbs, 29g net carbs, 9g fat, 9.6g protein, and 243 calories.

  • Net Carbs

    29 g

  • Fiber

    3.3 g

  • Total Carbs

    32.3 g

  • Protein

    9.6 g

  • Fats

    9 g

243 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 299g

Nutrient

Value

  • Calories

    243.1 kCal

  • Total Carbs

    32.3 g

    • Net Carbs

      29 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg