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Cereals Ready-to-eat Malt-o-meal Puffed Wheat Cereal

Carbs in Cereals Ready-to-eat Malt-o-meal Puffed Wheat Cereal

Cereals Ready-to-eat Malt-o-meal Puffed Wheat Cereal (1 cup) contains 11.8g total carbs, 10.7g net carbs, 0.3g fat, 2.3g protein, and 59 calories.

Net Carbs

10.7 g
Fiber

1.1 g
Total Carbs

11.8 g
Protein

2.3 g
Fats

0.3 g

59 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 15g

Nutrient

Value

Calories

59.4 kCal
Total Carbs

11.8 g
- Net Carbs
  
  10.7 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.8 mg
Iron

8 mg
Magnesium

21.9 mg
Phosphorus

59.9 mg
Potassium

61.8 mg
Sodium

1.5 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

11.7 mcg
Vitamin A

4.5 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

9.6 mg
Vitamin B6

0.1 mg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.2 mg