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Banana Nut Crunch Cereal (Post)

Carbs in Banana Nut Crunch Cereal (Post)

Banana Nut Crunch Cereal (Post) (1 cup) contains 43.7g total carbs, 39.6g net carbs, 6.1g fat, 5g protein, and 249 calories.

  • Net Carbs

    39.6 g

  • Fiber

    4 g

  • Total Carbs

    43.7 g

  • Protein

    5 g

  • Fats

    6.1 g

249 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    249 kCal

  • Total Carbs

    43.7 g

    • Net Carbs

      39.7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6.1 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.2 mg

  • Iron

    16.2 mg

  • Magnesium

    48.4 mg

  • Phosphorus

    182.9 mg

  • Potassium

    171.1 mg

  • Sodium

    252.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    10.6 mcg

  • Folate

    99.7 mcg

  • Vitamin A

    225.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    7.9 mg

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