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Maple Pecan Custom Milled Oatmeal

Carbs in Umpqua Oats Maple Pecan Custom Milled Oatmeal

Umpqua Oats Maple Pecan Custom Milled Oatmeal (1 serving) contains 33g total carbs, 29g net carbs, 6g fat, 7g protein, and 210 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    7 g

  • Fats

    6 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42 mg

  • Iron

    1.4 mg

  • Potassium

    348 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg