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Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled

Carbs in Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled

Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled (1 chop) contains 0g total carbs, 0g net carbs, 8.8g fat, 40g protein, and 251 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    40 g

  • Fats

    8.8 g

251 cals

Nutritional Facts

  • Serving Size: 1 chop
  • Serving Weight: 144.93g

Nutrient

Value

  • Calories

    250.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    40 g

  • Fat

    8.8 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      3 g

    • Cholesterol

      104.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.3 mg

  • Iron

    0.9 mg

  • Magnesium

    39.1 mg

  • Phosphorus

    343.5 mg

  • Potassium

    531.9 mg

  • Sodium

    65.2 mg

  • Zinc

    3.1 mg

  • Copper

    0.1 mg

  • Selenium

    65.7 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    12.3 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    113.1 mg

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