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Lightly Dusted Sole

Carbs in Gorton's Lightly Dusted Sole

Gorton's Lightly Dusted Sole (1 fillet) contains 23g total carbs, 22g net carbs, 10g fat, 12g protein, and 230 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    12 g

  • Fats

    10 g

230 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    10 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12 mg

  • Potassium

    160 mg

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    9 mcg

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