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Persian Inspired Freekeh Giant Chickpea & Kale Salad

Carbs in Waitrose Persian Inspired Freekeh Giant Chickpea & Kale Salad

Waitrose Persian Inspired Freekeh Giant Chickpea & Kale Salad (1 serving) contains 25.2g total carbs, 16g net carbs, 1.6g fat, 5g protein, and 116 calories.

  • Net Carbs

    16 g

  • Fiber

    9.2 g

  • Total Carbs

    25.2 g

  • Protein

    5 g

  • Fats

    1.6 g

116 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    116.2 kCal

  • Total Carbs

    25.2 g

    • Net Carbs

      16 g

    • Fiber

      9.2 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg