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Cereals Ready-to-eat Quaker Cranberry Macadamia Nut Cereal

Carbs in Cereals Ready-to-eat Quaker Cranberry Macadamia Nut Cereal

Cereals Ready-to-eat Quaker Cranberry Macadamia Nut Cereal (1 cup) contains 46.2g total carbs, 42.6g net carbs, 5.9g fat, 4g protein, and 245 calories.

  • Net Carbs

    42.6 g

  • Fiber

    3.6 g

  • Total Carbs

    46.2 g

  • Protein

    4 g

  • Fats

    5.9 g

245 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    244.8 kCal

  • Total Carbs

    46.2 g

    • Net Carbs

      42.6 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      17.2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5.9 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75.6 mg

  • Iron

    10.3 mg

  • Magnesium

    39 mg

  • Phosphorus

    106.8 mg

  • Potassium

    134.4 mg

  • Sodium

    250.8 mg

  • Zinc

    3 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    318.6 mcg

  • Vitamin A

    232 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    10.7 mg

  • Vitamin D

    0.7 mcg

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