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Cheerios Lower Cholesterol Toasted Whole Grain Oat Cereal

Carbs in General Mills Cheerios Lower Cholesterol Toasted Whole Grain Oat Cereal

General Mills Cheerios Lower Cholesterol Toasted Whole Grain Oat Cereal (1 cup) contains 29g total carbs, 25g net carbs, 2.5g fat, 5g protein, and 140 calories.

Net Carbs

25 g
Fiber

4 g
Total Carbs

29 g
Protein

5 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 39g

Nutrient

Value

Calories

140 kCal
Total Carbs

29 g
- Net Carbs
  
  25 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

13 mg
Potassium

250 mg
Sodium

190 mg
Folate

45 mcg
Vitamin A

0 mcg
Vitamin D

2 mcg