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Pumpkin Seeds Raw

Carbs in Central Roast Pumpkin Seeds Raw

Central Roast Pumpkin Seeds Raw (0.33 cup) contains 7g total carbs, 6g net carbs, 17g fat, 9g protein, and 200 calories.

  • Net Carbs

    6 g

  • Fiber

    1 g

  • Total Carbs

    7 g

  • Protein

    9 g

  • Fats

    17 g

200 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    7 g

    • Net Carbs

      6 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    7.2 mg

  • Sodium

    5 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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