#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Rice Flakes With 0.5 Cup Skim Milk

Carbs in Freedom Foods Rice Flakes With 0.5 Cup Skim Milk

Freedom Foods Rice Flakes With 0.5 Cup Skim Milk (1 cup) contains 48g total carbs, 44.5g net carbs, 0.8g fat, 7.6g protein, and 240 calories.

Net Carbs

44.5 g
Fiber

3.5 g
Total Carbs

48 g
Protein

7.6 g
Fats

0.8 g

240 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 50g

Nutrient

Value

Calories

240.4 kCal
Total Carbs

48 g
- Net Carbs
  
  44.5 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

300 mg
Sodium

125 mg
Vitamin A

0 mcg
Vitamin D

0 mcg