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Apple & Blueberry Instant Oats

Carbs in Harvest Morn Apple & Blueberry Instant Oats

Harvest Morn Apple & Blueberry Instant Oats (1 serving) contains 40g total carbs, 37g net carbs, 2.7g fat, 9g protein, and 216 calories.

Net Carbs

37 g
Fiber

3 g
Total Carbs

40 g
Protein

9 g
Fats

2.7 g

216 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 57g

Nutrient

Value

Calories

215.8 kCal
Total Carbs

40 g
- Net Carbs
  
  37 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

60 mg
Vitamin A

0 mcg
Vitamin D

0 mcg