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Instant Oats Apple & Blueberry Flavour

Carbs in Harvest Morn Instant Oats Apple & Blueberry Flavour

Harvest Morn Instant Oats Apple & Blueberry Flavour (1 pot) contains 40.5g total carbs, 38g net carbs, 2.5g fat, 8.4g protein, and 216 calories.

  • Net Carbs

    38 g

  • Fiber

    2.5 g

  • Total Carbs

    40.5 g

  • Protein

    8.4 g

  • Fats

    2.5 g

216 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    215.8 kCal

  • Total Carbs

    40.5 g

    • Net Carbs

      38 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    8.4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    45 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg