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Instant Oats Apple & Blueberry Flavour

Carbs in Harvest Morn Instant Oats Apple & Blueberry Flavour

Harvest Morn Instant Oats Apple & Blueberry Flavour (1 pot) contains 40.5g total carbs, 38g net carbs, 2.5g fat, 8.4g protein, and 216 calories.

Net Carbs

38 g
Fiber

2.5 g
Total Carbs

40.5 g
Protein

8.4 g
Fats

2.5 g

216 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 227g

Nutrient

Value

Calories

215.8 kCal
Total Carbs

40.5 g
- Net Carbs
  
  38 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

8.4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

45 mg
Vitamin A

0 mcg
Vitamin D

0 mcg