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Carbs in Harvest Morn Instant Oats Apple & Blueberry Flavour
Harvest Morn Instant Oats Apple & Blueberry Flavour (1 pot) contains 40.5g total carbs, 38g net carbs, 2.5g fat, 8.4g protein, and 216 calories.
Net Carbs
38 g
Fiber
2.5 g
Total Carbs
40.5 g
Protein
8.4 g
Fats
2.5 g
216 cals
Nutritional Facts
- Serving Size: 1 pot
- Serving Weight: 227g
Nutrient
Value
Calories
215.8 kCal
Total Carbs
40.5 g
Net Carbs
38 g
Fiber
2.5 g
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
8.4 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
45 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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