#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Panko Breaded Tilapia Fillets

Carbs in Trader Joe's Panko Breaded Tilapia Fillets

Trader Joe's Panko Breaded Tilapia Fillets (1 fillet) contains 19g total carbs, 12g net carbs, 21g fat, 12g protein, and 310 calories.

Net Carbs

12 g
Fiber

7 g
Total Carbs

19 g
Protein

12 g
Fats

21 g

310 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 110g

Nutrient

Value

Calories

310 kCal
Total Carbs

19 g
- Net Carbs
  
  12 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

21 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  9 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

0 mg
Potassium

160 mg
Sodium

500 mg
Vitamin D

20 mcg