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Corn, White, Cooked, From Fresh, Fat Not Added In Cooking

Carbs in Corn, White, Cooked, From Fresh, Fat Not Added In Cooking

Corn, White, Cooked, From Fresh, Fat Not Added In Cooking (1 cup) contains 33.9g total carbs, 29.6g net carbs, 2.2g fat, 5.2g protein, and 151 calories.

  • Net Carbs

    29.6 g

  • Fiber

    4.2 g

  • Total Carbs

    33.9 g

  • Protein

    5.2 g

  • Fats

    2.2 g

151 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 157g

Nutrient

Value

  • Calories

    150.7 kCal

  • Total Carbs

    33.9 g

    • Net Carbs

      29.6 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      12.1 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.1 mg

  • Iron

    0.9 mg

  • Magnesium

    48.7 mg

  • Phosphorus

    142.9 mg

  • Potassium

    394.1 mg

  • Sodium

    375.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    31.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    45.4 mg

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