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Corn, Yellow, Cooked, From Frozen, Fat Added In Cooking

Carbs in Corn, Yellow, Cooked, From Frozen, Fat Added In Cooking

Corn, Yellow, Cooked, From Frozen, Fat Added In Cooking (1 cup) contains 31.6g total carbs, 27.7g net carbs, 4g fat, 4.2g protein, and 157 calories.

Net Carbs

27.7 g
Fiber

3.9 g
Total Carbs

31.6 g
Protein

4.2 g
Fats

4 g

157 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 169g

Nutrient

Value

Calories

157.2 kCal
Total Carbs

31.6 g
- Net Carbs
  
  27.7 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

4 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.8 mg
Iron

0.8 mg
Magnesium

45.6 mg
Phosphorus

130.1 mg
Potassium

381.9 mg
Sodium

409 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

57.5 mcg
Vitamin A

55.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

5.8 mg
Vitamin D

0 mcg
Vitamin K

5.4 mcg
Vitamin E

1.1 mg
Choline

36.3 mg