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Corn, Yellow, Cooked, Fat Added In Cooking

Carbs in Corn, Yellow, Cooked, Fat Added In Cooking

Corn, Yellow, Cooked, Fat Added In Cooking (1 cup) contains 34.3g total carbs, 30.4g net carbs, 5.3g fat, 5.6g protein, and 183 calories.

Net Carbs

30.4 g
Fiber

3.9 g
Total Carbs

34.3 g
Protein

5.6 g
Fats

5.3 g

183 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 169g

Nutrient

Value

Calories

182.5 kCal
Total Carbs

34.3 g
- Net Carbs
  
  30.4 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  7.4 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

5.3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.8 mg
Iron

0.7 mg
Magnesium

42.3 mg
Phosphorus

126.8 mg
Potassium

356.6 mg
Sodium

409 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

37.2 mcg
Vitamin A

60.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

9 mg
Vitamin D

0 mcg
Vitamin K

5.6 mcg
Vitamin E

1.2 mg
Choline

48 mg