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Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain

Carbs in Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain

Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain (1 .75 cup, (1 NLEA serving)) contains 24.9g total carbs, 22.8g net carbs, 1.4g fat, 3.2g protein, and 119 calories.

  • Net Carbs

    22.8 g

  • Fiber

    2.1 g

  • Total Carbs

    24.9 g

  • Protein

    3.2 g

  • Fats

    1.4 g

119 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    119.4 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      22.8 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    111.7 mg

  • Iron

    9 mg

  • Magnesium

    30.4 mg

  • Phosphorus

    132.5 mg

  • Potassium

    91.2 mg

  • Sodium

    163.8 mg

  • Zinc

    4.1 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    268.5 mcg

  • Vitamin A

    0.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    9.3 mg

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