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Peas, Green, Cooked, From Canned, Fat Added In Cooking, English Peas

Carbs in Peas, Green, Cooked, From Canned, Fat Added In Cooking, English Peas

Peas, Green, Cooked, From Canned, Fat Added In Cooking, English Peas (1 cup) contains 19.4g total carbs, 11g net carbs, 3.9g fat, 7.6g protein, and 144 calories.

  • Net Carbs

    11 g

  • Fiber

    8.4 g

  • Total Carbs

    19.4 g

  • Protein

    7.6 g

  • Fats

    3.9 g

144 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    143.5 kCal

  • Total Carbs

    19.4 g

    • Net Carbs

      11 g

    • Fiber

      8.4 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    3.9 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.3 mg

  • Iron

    2.1 mg

  • Magnesium

    31.5 mg

  • Phosphorus

    119 mg

  • Potassium

    176.8 mg

  • Sodium

    533.8 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    3 mcg

  • Folate

    54.3 mcg

  • Vitamin A

    112 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    15.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    67.6 mcg

  • Vitamin E

    1.7 mg

  • Choline

    40.1 mg

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