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Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Canned, Fat Added In Cooking

Carbs in Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Canned, Fat Added In Cooking

Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Canned, Fat Added In Cooking (1 cup) contains 36.4g total carbs, 27.5g net carbs, 3.8g fat, 5.7g protein, and 202 calories.

  • Net Carbs

    27.5 g

  • Fiber

    8.9 g

  • Total Carbs

    36.4 g

  • Protein

    5.7 g

  • Fats

    3.8 g

202 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    201.7 kCal

  • Total Carbs

    36.4 g

    • Net Carbs

      27.5 g

    • Fiber

      8.9 g

    • Starch

      -

    • Sugar

      5.8 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    229.4 mg

  • Iron

    2 mg

  • Magnesium

    92.5 mg

  • Phosphorus

    92.5 mg

  • Potassium

    749.3 mg

  • Sodium

    451.4 mg

  • Zinc

    1.9 mg

  • Copper

    0.2 mg

  • Selenium

    4.4 mcg

  • Folate

    227.6 mcg

  • Vitamin A

    114.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    3.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    52.9 mcg

  • Vitamin E

    1.5 mg

  • Choline

    59.4 mg

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