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Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Canned, Fat Not Added In Cooking

Carbs in Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Canned, Fat Not Added In Cooking

Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Canned, Fat Not Added In Cooking (1 cup) contains 36.3g total carbs, 27.3g net carbs, 0.7g fat, 5.7g protein, and 173 calories.

  • Net Carbs

    27.3 g

  • Fiber

    9 g

  • Total Carbs

    36.3 g

  • Protein

    5.7 g

  • Fats

    0.7 g

173 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    172.8 kCal

  • Total Carbs

    36.3 g

    • Net Carbs

      27.3 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      5.8 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    228.6 mg

  • Iron

    2 mg

  • Magnesium

    93.6 mg

  • Phosphorus

    91.8 mg

  • Potassium

    747 mg

  • Sodium

    511.2 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    4.5 mcg

  • Folate

    226.8 mcg

  • Vitamin A

    72 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    47.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    58.9 mg

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