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Carbs in Haddock, Breaded Or Battered, Baked, Pollock
Haddock, Breaded Or Battered, Baked, Pollock (1 oz, boneless, raw (yield after cooking)) contains 2.3g total carbs, 2.2g net carbs, 2.5g fat, 5.6g protein, and 55 calories.
Net Carbs
2.2 g
Fiber
0.1 g
Total Carbs
2.3 g
Protein
5.6 g
Fats
2.5 g
55 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, raw (yield after cooking)
- Serving Weight: 27g
Nutrient
Value
Calories
54.8 kCal
Total Carbs
2.3 g
Net Carbs
2.2 g
Fiber
0.1 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
5.6 g
Fat
2.5 g
Monounsat. Fat
1.1 g
Polyunsat. Fat
0.7 g
Saturated Fat
0.5 g
Cholesterol
21.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.7 mg
Iron
0.5 mg
Magnesium
11.9 mg
Phosphorus
57.5 mg
Potassium
90.5 mg
Sodium
132.8 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
9.2 mcg
Folate
5.7 mcg
Vitamin A
26.2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.3 mcg
Vitamin C
0 mg
Vitamin D
0.2 mcg
Vitamin K
2.5 mcg
Vitamin E
0.3 mg
Choline
20.9 mg
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