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Pork, Unknown As To Cut, Cooked, Lean Only Eaten

Carbs in Pork, Unknown As To Cut, Cooked, Lean Only Eaten

Pork, Unknown As To Cut, Cooked, Lean Only Eaten (1 oz, boneless, raw, lean only (yield after cooking)) contains 0g total carbs, 0g net carbs, 1.8g fat, 5.5g protein, and 40 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.5 g

  • Fats

    1.8 g

40 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw, lean only (yield after cooking)
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    39.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      16.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.6 mg

  • Iron

    0.2 mg

  • Magnesium

    5 mg

  • Phosphorus

    45.8 mg

  • Potassium

    70.8 mg

  • Sodium

    75.4 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    8.8 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    12.9 mg

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