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Carbs in Pork, Unknown As To Cut, Cooked, Lean And Fat Eaten
Pork, Unknown As To Cut, Cooked, Lean And Fat Eaten (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 2.8g fat, 5.2g protein, and 47 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
5.2 g
Fats
2.8 g
47 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, raw (yield after cooking)
- Serving Weight: 20g
Nutrient
Value
Calories
47.2 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
5.2 g
Fat
2.8 g
Monounsat. Fat
1.2 g
Polyunsat. Fat
0.3 g
Saturated Fat
1 g
Cholesterol
17.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
4 mg
Iron
0.2 mg
Magnesium
4.8 mg
Phosphorus
43.8 mg
Potassium
67.6 mg
Sodium
75.8 mg
Zinc
0.6 mg
Copper
0 mg
Selenium
8.3 mcg
Folate
0.4 mcg
Vitamin A
0.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0.2 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
15.9 mg
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