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Taro, Cooked, Without Salt

Carbs in Taro, Cooked, Without Salt

Taro, Cooked, Without Salt (1 cup, sliced) contains 45.7g total carbs, 38.9g net carbs, 0.1g fat, 0.7g protein, and 187 calories.

  • Net Carbs

    38.9 g

  • Fiber

    6.7 g

  • Total Carbs

    45.7 g

  • Protein

    0.7 g

  • Fats

    0.1 g

187 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    187.4 kCal

  • Total Carbs

    45.7 g

    • Net Carbs

      38.9 g

    • Fiber

      6.7 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    1 mg

  • Magnesium

    39.6 mg

  • Phosphorus

    100.3 mg

  • Potassium

    638.9 mg

  • Sodium

    19.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    1.2 mcg

  • Folate

    25.1 mcg

  • Vitamin A

    5.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    3.9 mg

  • Choline

    27.7 mg

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