#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Taro, Cooked, With Salt](/_nuxt/img/403a51c.png)
Carbs in Taro, Cooked, With Salt
Taro, Cooked, With Salt (1 cup, slices) contains 45.7g total carbs, 38.9g net carbs, 0.1g fat, 0.7g protein, and 187 calories.
Net Carbs
38.9 g
Fiber
6.7 g
Total Carbs
45.7 g
Protein
0.7 g
Fats
0.1 g
187 cals
Nutritional Facts
- Serving Size: 1 cup, slices
- Serving Weight: 132g
Nutrient
Value
Calories
187.4 kCal
Total Carbs
45.7 g
Net Carbs
38.9 g
Fiber
6.7 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
0.7 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.8 mg
Iron
1 mg
Magnesium
39.6 mg
Phosphorus
100.3 mg
Potassium
638.9 mg
Sodium
331.3 mg
Zinc
0.4 mg
Copper
0.3 mg
Selenium
1.2 mcg
Folate
25.1 mcg
Vitamin A
5.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.4 mg
Vitamin B12
0 mcg
Vitamin C
6.6 mg
Vitamin D
0 mcg
Vitamin K
1.6 mcg
Vitamin E
3.9 mg
Choline
27.7 mg
Similar Foods
- Taro Cooked With Salt
- Taro Cooked Without Salt
- Taro Leaves Cooked Steamed With Salt
- Taro Leaves Cooked Steamed Without Salt
- Taro Shoots Cooked With Salt
- Taro Tahitian Cooked With Salt
- Taro Tahitian Cooked Without Salt
- Taro Shoots Cooked Without Salt
- Taro, Cooked, Without Salt
- Taro, Leaves, Cooked, Steamed, With Salt