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Cornstarch Coconut Dessert, Puerto Rican Style (Tembleque), Flambeque

Carbs in Cornstarch Coconut Dessert, Puerto Rican Style (Tembleque), Flambeque

Cornstarch Coconut Dessert, Puerto Rican Style (Tembleque), Flambeque (1 cup) contains 52.2g total carbs, 46.9g net carbs, 56.3g fat, 5.5g protein, and 698 calories.

  • Net Carbs

    46.9 g

  • Fiber

    5.3 g

  • Total Carbs

    52.2 g

  • Protein

    5.5 g

  • Fats

    56.3 g

698 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    697.5 kCal

  • Total Carbs

    52.2 g

    • Net Carbs

      46.9 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      32.6 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    56.3 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      49.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.5 mg

  • Iron

    4 mg

  • Magnesium

    87.5 mg

  • Phosphorus

    237.5 mg

  • Potassium

    622.5 mg

  • Sodium

    180 mg

  • Zinc

    1.6 mg

  • Copper

    0.6 mg

  • Selenium

    15.3 mcg

  • Folate

    30 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    20 mg

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