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Greens, Cooked, From Frozen, Fat Not Added In Cooking

Carbs in Greens, Cooked, From Frozen, Fat Not Added In Cooking

Greens, Cooked, From Frozen, Fat Not Added In Cooking (1 cup) contains 9.3g total carbs, 4.8g net carbs, 0.7g fat, 4.9g protein, and 52 calories.

  • Net Carbs

    4.8 g

  • Fiber

    4.5 g

  • Total Carbs

    9.3 g

  • Protein

    4.9 g

  • Fats

    0.7 g

52 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 161g

Nutrient

Value

  • Calories

    51.5 kCal

  • Total Carbs

    9.3 g

    • Net Carbs

      4.8 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    270.5 mg

  • Iron

    2.2 mg

  • Magnesium

    40.3 mg

  • Phosphorus

    48.3 mg

  • Potassium

    418.6 mg

  • Sodium

    429.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.9 mcg

  • Folate

    72.5 mcg

  • Vitamin A

    970.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    39.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1054.2 mcg

  • Vitamin E

    2.7 mg

  • Choline

    26.9 mg