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Carbs in Greens, Cooked, From Frozen, Fat Not Added In Cooking
Greens, Cooked, From Frozen, Fat Not Added In Cooking (1 cup) contains 9.3g total carbs, 4.8g net carbs, 0.7g fat, 4.9g protein, and 52 calories.
Net Carbs
4.8 g
Fiber
4.5 g
Total Carbs
9.3 g
Protein
4.9 g
Fats
0.7 g
52 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 161g
Nutrient
Value
Calories
51.5 kCal
Total Carbs
9.3 g
Net Carbs
4.8 g
Fiber
4.5 g
Starch
-
Sugar
1.4 g
Sugar Alcohols
-
Protein
4.9 g
Fat
0.7 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
270.5 mg
Iron
2.2 mg
Magnesium
40.3 mg
Phosphorus
48.3 mg
Potassium
418.6 mg
Sodium
429.9 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
1.9 mcg
Folate
72.5 mcg
Vitamin A
970.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
39.1 mg
Vitamin D
0 mcg
Vitamin K
1054.2 mcg
Vitamin E
2.7 mg
Choline
26.9 mg
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