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Peas, Split, Mature Seeds, Raw

Carbs in Peas, Split, Mature Seeds, Raw

Peas, Split, Mature Seeds, Raw (1 cup) contains 118.9g total carbs, 68.7g net carbs, 2.3g fat, 48.4g protein, and 672 calories.

Net Carbs

68.7 g
Fiber

50.2 g
Total Carbs

118.9 g
Protein

48.4 g
Fats

2.3 g

672 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 197g

Nutrient

Value

Calories

671.8 kCal
Total Carbs

118.9 g
- Net Carbs
  
  68.7 g
- Fiber
  
  50.2 g
- Starch
  
  -
- Sugar
  
  15.8 g
- Sugar Alcohols
  
  -
Protein

48.4 g
Fat

2.3 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

108.4 mg
Iron

8.7 mg
Magnesium

226.6 mg
Phosphorus

721 mg
Potassium

1932.6 mg
Sodium

29.6 mg
Zinc

5.9 mg
Copper

1.7 mg
Selenium

3.2 mcg
Folate

539.8 mcg
Vitamin A

13.8 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg
Vitamin K

28.6 mcg
Vitamin E

0.2 mg
Choline

189.1 mg