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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Carbs in Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 5.7g fat, 22.1g protein, and 145 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.1 g

  • Fats

    5.7 g

145 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    145.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.1 g

  • Fat

    5.7 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      54.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.7 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    189.6 mg

  • Potassium

    328.1 mg

  • Sodium

    62.9 mg

  • Zinc

    5.4 mg

  • Copper

    0.1 mg

  • Selenium

    25.5 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    84.2 mg

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