Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Frozen, Fat Added In Cooking, Purple Hull Peas

Carbs in Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Frozen, Fat Added In Cooking, Purple Hull Peas

Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Frozen, Fat Added In Cooking, Purple Hull Peas (1 cup) contains 40.3g total carbs, 29.4g net carbs, 4g fat, 14.4g protein, and 249 calories.

  • Net Carbs

    29.4 g

  • Fiber

    10.9 g

  • Total Carbs

    40.3 g

  • Protein

    14.4 g

  • Fats

    4 g

249 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    248.5 kCal

  • Total Carbs

    40.3 g

    • Net Carbs

      29.4 g

    • Fiber

      10.9 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    14.4 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.3 mg

  • Iron

    3.6 mg

  • Magnesium

    84 mg

  • Phosphorus

    206.5 mg

  • Potassium

    637 mg

  • Sodium

    416.5 mg

  • Zinc

    2.4 mg

  • Copper

    0.3 mg

  • Selenium

    5.8 mcg

  • Folate

    238 mcg

  • Vitamin A

    45.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    4.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    67.2 mcg

  • Vitamin E

    1.5 mg

  • Choline

    77.7 mg

Similar Foods