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Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Fresh, Fat Not Added In Cooking, Purple Hull Peas

Carbs in Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Fresh, Fat Not Added In Cooking, Purple Hull Peas

Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, From Fresh, Fat Not Added In Cooking, Purple Hull Peas (1 cup) contains 33.3g total carbs, 25.1g net carbs, 0.6g fat, 5.2g protein, and 158 calories.

  • Net Carbs

    25.1 g

  • Fiber

    8.3 g

  • Total Carbs

    33.3 g

  • Protein

    5.2 g

  • Fats

    0.6 g

158 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    158.4 kCal

  • Total Carbs

    33.3 g

    • Net Carbs

      25.1 g

    • Fiber

      8.3 g

    • Starch

      -

    • Sugar

      5.3 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    209.6 mg

  • Iron

    1.9 mg

  • Magnesium

    85.8 mg

  • Phosphorus

    84.2 mg

  • Potassium

    686.4 mg

  • Sodium

    376.2 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    4.1 mcg

  • Folate

    207.9 mcg

  • Vitamin A

    66 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    43.6 mcg

  • Vitamin E

    0.4 mg

  • Choline

    54 mg

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