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Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, Fat Not Added In Cooking

Carbs in Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, Fat Not Added In Cooking

Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, Fat Not Added In Cooking (1 cup) contains 34.3g total carbs, 25.8g net carbs, 0.6g fat, 5.4g protein, and 163 calories.

  • Net Carbs

    25.8 g

  • Fiber

    8.5 g

  • Total Carbs

    34.3 g

  • Protein

    5.4 g

  • Fats

    0.6 g

163 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    163.2 kCal

  • Total Carbs

    34.3 g

    • Net Carbs

      25.8 g

    • Fiber

      8.5 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    215.9 mg

  • Iron

    1.9 mg

  • Magnesium

    88.4 mg

  • Phosphorus

    86.7 mg

  • Potassium

    707.2 mg

  • Sodium

    387.6 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    4.3 mcg

  • Folate

    214.2 mcg

  • Vitamin A

    68 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    44.9 mcg

  • Vitamin E

    0.4 mg

  • Choline

    55.6 mg

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