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Carbs in Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, Fat Not Added In Cooking, Purple Hull Peas
Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, Fat Not Added In Cooking, Purple Hull Peas (1 cup) contains 34.3g total carbs, 25.8g net carbs, 0.6g fat, 5.4g protein, and 163 calories.
Net Carbs
25.8 g
Fiber
8.5 g
Total Carbs
34.3 g
Protein
5.4 g
Fats
0.6 g
163 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 170g
Nutrient
Value
Calories
163.2 kCal
Total Carbs
34.3 g
Net Carbs
25.8 g
Fiber
8.5 g
Starch
-
Sugar
5.5 g
Sugar Alcohols
-
Protein
5.4 g
Fat
0.7 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
215.9 mg
Iron
1.9 mg
Magnesium
88.4 mg
Phosphorus
86.7 mg
Potassium
707.2 mg
Sodium
387.6 mg
Zinc
1.7 mg
Copper
0.2 mg
Selenium
4.3 mcg
Folate
214.2 mcg
Vitamin A
68 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
3.7 mg
Vitamin D
0 mcg
Vitamin K
44.9 mcg
Vitamin E
0.4 mg
Choline
55.6 mg
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