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Sweetpotato, Baked, Peel Eaten, Fat Not Added In Cooking

Carbs in Sweetpotato, Baked, Peel Eaten, Fat Not Added In Cooking

Sweetpotato, Baked, Peel Eaten, Fat Not Added In Cooking (1 small) contains 20.1g total carbs, 16.8g net carbs, 0.1g fat, 1.9g protein, and 87 calories.

  • Net Carbs

    16.8 g

  • Fiber

    3.3 g

  • Total Carbs

    20.1 g

  • Protein

    1.9 g

  • Fats

    0.1 g

87 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    87 kCal

  • Total Carbs

    20.1 g

    • Net Carbs

      16.8 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.5 mg

  • Iron

    1.6 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    49.3 mg

  • Potassium

    379.6 mg

  • Sodium

    219.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.2 mcg

  • Folate

    6.9 mcg

  • Vitamin A

    573.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.4 mg

  • Choline

    13 mg

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