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Sweetpotato, Baked, Peel Not Eaten, Fat Not Added In Cooking

Carbs in Sweetpotato, Baked, Peel Not Eaten, Fat Not Added In Cooking

Sweetpotato, Baked, Peel Not Eaten, Fat Not Added In Cooking (1 small) contains 12.3g total carbs, 10.3g net carbs, 0.1g fat, 1.2g protein, and 53 calories.

  • Net Carbs

    10.3 g

  • Fiber

    2 g

  • Total Carbs

    12.3 g

  • Protein

    1.2 g

  • Fats

    0.1 g

53 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    53.4 kCal

  • Total Carbs

    12.3 g

    • Net Carbs

      10.3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.8 mg

  • Iron

    0.4 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    32.4 mg

  • Potassium

    282.6 mg

  • Sodium

    215.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.1 mcg

  • Folate

    3.6 mcg

  • Vitamin A

    571.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    7.8 mg

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