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Sweetpotato, Baked, Peel Not Eaten, Fat Added In Cooking

Carbs in Sweetpotato, Baked, Peel Not Eaten, Fat Added In Cooking

Sweetpotato, Baked, Peel Not Eaten, Fat Added In Cooking (1 small) contains 12.8g total carbs, 10.8g net carbs, 1.7g fat, 1.2g protein, and 70 calories.

  • Net Carbs

    10.8 g

  • Fiber

    2 g

  • Total Carbs

    12.8 g

  • Protein

    1.2 g

  • Fats

    1.7 g

70 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    69.6 kCal

  • Total Carbs

    12.8 g

    • Net Carbs

      10.8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.1 mg

  • Iron

    0.4 mg

  • Magnesium

    16.9 mg

  • Phosphorus

    33.8 mg

  • Potassium

    294.5 mg

  • Sodium

    244.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.1 mcg

  • Folate

    3.9 mcg

  • Vitamin A

    616.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    12.2 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4 mcg

  • Vitamin E

    1 mg

  • Choline

    8.4 mg

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