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Sweetpotato, Baked, Peel Eaten, Fat Added In Cooking

Carbs in Sweetpotato, Baked, Peel Eaten, Fat Added In Cooking

Sweetpotato, Baked, Peel Eaten, Fat Added In Cooking (1 small) contains 20.8g total carbs, 17.4g net carbs, 1.6g fat, 2g protein, and 103 calories.

Net Carbs

17.4 g
Fiber

3.4 g
Total Carbs

20.8 g
Protein

2 g
Fats

1.6 g

103 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 82g

Nutrient

Value

Calories

103.3 kCal
Total Carbs

20.8 g
- Net Carbs
  
  17.4 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.7 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

30.3 mg
Iron

1.7 mg
Magnesium

23.8 mg
Phosphorus

50.8 mg
Potassium

392.8 mg
Sodium

246.8 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.3 mcg
Folate

7.4 mcg
Vitamin A

612.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.4 mg
Vitamin B12

0.3 mcg
Vitamin C

14.4 mg
Vitamin D

0 mcg
Vitamin K

4.4 mcg
Vitamin E

1 mg
Choline

13.7 mg