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Sweetpotato, Baked, Peel Eaten, Fat Added In Cooking

Carbs in Sweetpotato, Baked, Peel Eaten, Fat Added In Cooking

Sweetpotato, Baked, Peel Eaten, Fat Added In Cooking (1 small) contains 20.8g total carbs, 17.4g net carbs, 1.6g fat, 2g protein, and 103 calories.

  • Net Carbs

    17.4 g

  • Fiber

    3.4 g

  • Total Carbs

    20.8 g

  • Protein

    2 g

  • Fats

    1.6 g

103 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 82g

Nutrient

Value

  • Calories

    103.3 kCal

  • Total Carbs

    20.8 g

    • Net Carbs

      17.4 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.3 mg

  • Iron

    1.7 mg

  • Magnesium

    23.8 mg

  • Phosphorus

    50.8 mg

  • Potassium

    392.8 mg

  • Sodium

    246.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    7.4 mcg

  • Vitamin A

    612.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    14.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.4 mcg

  • Vitamin E

    1 mg

  • Choline

    13.7 mg