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Tomato And Okra, Cooked, Fat Added In Cooking

Carbs in Tomato And Okra, Cooked, Fat Added In Cooking

Tomato And Okra, Cooked, Fat Added In Cooking (1 cup) contains 9.1g total carbs, 5.6g net carbs, 3.5g fat, 2.6g protein, and 69 calories.

Net Carbs

5.6 g
Fiber

3.6 g
Total Carbs

9.1 g
Protein

2.6 g
Fats

3.5 g

69 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 222g

Nutrient

Value

Calories

68.8 kCal
Total Carbs

9.2 g
- Net Carbs
  
  5.6 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  5.2 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

3.5 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

108.8 mg
Iron

1.5 mg
Magnesium

46.6 mg
Phosphorus

53.3 mg
Potassium

361.9 mg
Sodium

432.9 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

51.1 mcg
Vitamin A

62.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.5 mg
Vitamin B12

0.6 mcg
Vitamin C

26.2 mg
Vitamin D

0 mcg
Vitamin K

43.7 mcg
Vitamin E

2.2 mg
Choline

17.8 mg