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Okra, Cooked, From Frozen, Fat Not Added In Cooking

Carbs in Okra, Cooked, From Frozen, Fat Not Added In Cooking

Okra, Cooked, From Frozen, Fat Not Added In Cooking (1 cup) contains 10.5g total carbs, 5.4g net carbs, 0.6g fat, 3.8g protein, and 52 calories.

Net Carbs

5.4 g
Fiber

5.2 g
Total Carbs

10.5 g
Protein

3.8 g
Fats

0.6 g

52 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 184g

Nutrient

Value

Calories

51.5 kCal
Total Carbs

10.5 g
- Net Carbs
  
  5.4 g
- Fiber
  
  5.2 g
- Starch
  
  -
- Sugar
  
  5.2 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

176.6 mg
Iron

1.2 mg
Magnesium

93.8 mg
Phosphorus

84.6 mg
Potassium

428.7 mg
Sodium

467.4 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

1.1 mcg
Folate

266.8 mcg
Vitamin A

31.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

22.3 mg
Vitamin D

0 mcg
Vitamin K

87.4 mcg
Vitamin E

0.6 mg
Choline

20.2 mg