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Tomato And Okra, Cooked, Fat Not Added In Cooking

Carbs in Tomato And Okra, Cooked, Fat Not Added In Cooking

Tomato And Okra, Cooked, Fat Not Added In Cooking (1 cup) contains 9.1g total carbs, 5.6g net carbs, 0.3g fat, 2.6g protein, and 41 calories.

Net Carbs

5.6 g
Fiber

3.5 g
Total Carbs

9.1 g
Protein

2.6 g
Fats

0.3 g

41 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 217g

Nutrient

Value

Calories

41.2 kCal
Total Carbs

9.1 g
- Net Carbs
  
  5.6 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  5.2 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

106.3 mg
Iron

1.5 mg
Magnesium

45.6 mg
Phosphorus

52.1 mg
Potassium

360.2 mg
Sodium

392.8 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

49.9 mcg
Vitamin A

19.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

26.3 mg
Vitamin D

0 mcg
Vitamin K

38.4 mcg
Vitamin E

1.1 mg
Choline

17.1 mg