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Corn, Yellow And White, Cooked, Fat Added In Cooking

Carbs in Corn, Yellow And White, Cooked, Fat Added In Cooking

Corn, Yellow And White, Cooked, Fat Added In Cooking (1 cup) contains 34.8g total carbs, 30.6g net carbs, 5.3g fat, 5.5g protein, and 184 calories.

  • Net Carbs

    30.6 g

  • Fiber

    4.2 g

  • Total Carbs

    34.8 g

  • Protein

    5.5 g

  • Fats

    5.3 g

184 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 169g

Nutrient

Value

  • Calories

    184.2 kCal

  • Total Carbs

    34.9 g

    • Net Carbs

      30.6 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    0.8 mg

  • Magnesium

    47.3 mg

  • Phosphorus

    138.6 mg

  • Potassium

    383.6 mg

  • Sodium

    419.1 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    35.5 mcg

  • Vitamin A

    50.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    9.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.6 mcg

  • Vitamin E

    1.2 mg

  • Choline

    48 mg