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Carbs in Corn, Yellow And White, Cooked, Fat Added In Cooking
Corn, Yellow And White, Cooked, Fat Added In Cooking (1 cup) contains 34.8g total carbs, 30.6g net carbs, 5.3g fat, 5.5g protein, and 184 calories.
Net Carbs
30.6 g
Fiber
4.2 g
Total Carbs
34.8 g
Protein
5.5 g
Fats
5.3 g
184 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 169g
Nutrient
Value
Calories
184.2 kCal
Total Carbs
34.9 g
Net Carbs
30.6 g
Fiber
4.2 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
5.5 g
Fat
5.3 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
2.3 g
Saturated Fat
0.9 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
5.1 mg
Iron
0.8 mg
Magnesium
47.3 mg
Phosphorus
138.6 mg
Potassium
383.6 mg
Sodium
419.1 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
0.9 mcg
Folate
35.5 mcg
Vitamin A
50.7 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.7 mg
Vitamin B6
0.4 mg
Vitamin B12
0.5 mcg
Vitamin C
9.5 mg
Vitamin D
0 mcg
Vitamin K
5.6 mcg
Vitamin E
1.2 mg
Choline
48 mg
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