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Corn, Yellow And White, Cooked, From Frozen, Fat Not Added In Cooking

Carbs in Corn, Yellow And White, Cooked, From Frozen, Fat Not Added In Cooking

Corn, Yellow And White, Cooked, From Frozen, Fat Not Added In Cooking (1 cup) contains 31.7g total carbs, 27.7g net carbs, 0.9g fat, 4.3g protein, and 131 calories.

  • Net Carbs

    27.7 g

  • Fiber

    3.9 g

  • Total Carbs

    31.7 g

  • Protein

    4.3 g

  • Fats

    0.9 g

131 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 164g

Nutrient

Value

  • Calories

    131.2 kCal

  • Total Carbs

    31.7 g

    • Net Carbs

      27.8 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.6 mg

  • Iron

    0.7 mg

  • Magnesium

    37.7 mg

  • Phosphorus

    111.5 mg

  • Potassium

    310 mg

  • Sodium

    375.6 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    54.1 mcg

  • Vitamin A

    8.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    35.9 mg

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