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Beans, Black Turtle Soup, Mature Seeds, Raw

Carbs in Beans, Black Turtle Soup, Mature Seeds, Raw

Beans, Black Turtle Soup, Mature Seeds, Raw (1 cup) contains 116.4g total carbs, 70.6g net carbs, 1.7g fat, 39.1g protein, and 624 calories.

Net Carbs

70.6 g
Fiber

45.8 g
Total Carbs

116.4 g
Protein

39.1 g
Fats

1.7 g

624 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 184g

Nutrient

Value

Calories

623.8 kCal
Total Carbs

116.4 g
- Net Carbs
  
  70.6 g
- Fiber
  
  45.8 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

39.1 g
Fat

1.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

294.4 mg
Iron

16 mg
Magnesium

294.4 mg
Phosphorus

809.6 mg
Potassium

2760 mg
Sodium

16.6 mg
Zinc

4.1 mg
Copper

1.8 mg
Selenium

5.9 mcg
Folate

817 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.7 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

11 mcg
Vitamin E

0.4 mg
Choline

0 mg