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Beans, Black Turtle Soup, Mature Seeds, Raw

Carbs in Beans, Black Turtle Soup, Mature Seeds, Raw

Beans, Black Turtle Soup, Mature Seeds, Raw (1 cup) contains 116.4g total carbs, 70.6g net carbs, 1.7g fat, 39.1g protein, and 624 calories.

  • Net Carbs

    70.6 g

  • Fiber

    45.8 g

  • Total Carbs

    116.4 g

  • Protein

    39.1 g

  • Fats

    1.7 g

624 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    623.8 kCal

  • Total Carbs

    116.4 g

    • Net Carbs

      70.6 g

    • Fiber

      45.8 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    39.1 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    294.4 mg

  • Iron

    16 mg

  • Magnesium

    294.4 mg

  • Phosphorus

    809.6 mg

  • Potassium

    2760 mg

  • Sodium

    16.6 mg

  • Zinc

    4.1 mg

  • Copper

    1.8 mg

  • Selenium

    5.9 mcg

  • Folate

    817 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11 mcg

  • Vitamin E

    0.4 mg

  • Choline

    0 mg