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Baked Russet Potato

Carbs in Baked Russet Potato

Baked Russet Potato (1 potato, large (3 in. to 4-1/4 in. dia.) contains 64.1g total carbs, 57.2g net carbs, 0.4g fat, 7.9g protein, and 290 calories.

Net Carbs

57.2 g
Fiber

6.9 g
Total Carbs

64.1 g
Protein

7.9 g
Fats

0.4 g

290 cals

Quantity

Serving Size

Serving Size: 1 potato, large (3 in. to 4-1/4 in. dia.
Serving Weight: 298.9g

Nutrient

Value

Calories

289.9 kCal
Total Carbs

64.1 g
- Net Carbs
  
  57.2 g
- Fiber
  
  6.9 g
- Starch
  
  -
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  -
Protein

7.9 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

53.8 mg
Iron

3.2 mg
Magnesium

89.7 mg
Phosphorus

212.2 mg
Potassium

1644 mg
Sodium

41.9 mg
Zinc

1.1 mg
Copper

0.3 mg
Selenium

1.5 mcg
Folate

77.7 mcg
Vitamin A

3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

1.1 mg
Vitamin B12

0 mcg
Vitamin C

38.6 mg
Vitamin D

0 mcg
Vitamin K

6 mcg
Vitamin E

0.1 mg
Choline

44.8 mg